Breathwork Workshop in NYC with Avocado Mattress

It's late. You should have gone to bed an hour ago.  And yet here you are on your couch scrolling through videos of teacup pigs.

It's tempting to PANIC that you won’t get enough sleep, plug your phone in, and try to RUSH to sleep. 

But that rarely works. You end up lying there, mind spinning, filled with anxiety.

But all hope is not lost. You just need a nervous system rest.

Let me show you how, next week, in New York City, for FREE.

I've teamed up with Avocado Mattress again for a free Nervous System Reset Sleep Event designed to help counteract all the late night doom scrolling and help you down regulate to get the rest you deserve.

I'll lead you through an evening of calming, restorative breathwork, gentle, mindful movement and share the latest research backed techniques to help prepare your nervous system for rest so that you fall asleep faster and wake up feeling restored.

This is your reminder that it’s never too late to do something nice for your nervous system.

Space is limited, so grab a FREE ticket at:

https://www.eventbrite.com/e/nervous-system-reset-sleep-event-at-avocado-tickets-659148780747?utm_source=hs_email&utm_medium=email&utm_content=2&_hsenc=p2ANqtz--UyjwdNGD4oxEiCSxjtt15SK37V8Wxh1j5UZN23ODhVr8KpsL6d7Pokg-Eu5ZTF6VU5wUJqOtohcc99rtlPPK6A8_XJaJ3D0YOhbHZTfXh1J479uA&_hsmi=2'