BREATHWORK

Are you looking to…

  • Increase mental clarity

  • Find a natural treatment for hypertension

  • Explore an alternative treatment for anxiety

  • Improve your sleep

  • Prevent burnout in the workplace

  • Reduce asthma, allergies, or chronic congestion

  • Relieve neck or lower back tension

  • Improve circulation and heart rate

How you breathe impacts all of these systems and more.

3 Pillars of Breathwork

  • Functional Breathing

    Retrain your everyday breathing patterns to improve your energy levels, mood, focus, blood pressure, circulation, oxygen absorption, HRV and more.

  • Nervous System Regulation

    Learn concrete techniques for calming anxiety, building resilience to stress, centering your mind, preparing for sleep and gearing you up when you need to be alert.

  • Athletic Performance

    Learn how to use breathing to improve cardiovascular endurance, boost recovery, prevent injuries, enhance mental focus & build resilience.

Schedule your free Consultation Call:

“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are—none of it will matter unless we’re breathing correctly.”

— James Nestor