Alexander Technique
1:1 Sessions that are part gentle, hands-on tension relief, part posture and movement re-education
Posture improvement
Tension reduction
Phone use & text neck
Office workers
Chronic neck, back and shoulder pain
Pregnancy & new parents
Athletes, dancers and performers
Great for…
+Hands-on tension relief
+Posture improvement
+A framework for moving through life more mindfully
+Movement re-education
+Ergonomic assistance
What is it?
Poor posture and excess tension create low-grade stress on our joints, causing them to slowly wear down which leads to pain, discomfort and injuries.
Alexander Technique teaches you how to improve your posture and move with less tension to improve your quality of life and help prevent costly medical bills down the road.
Alexander Technique also teaches a powerful framework for increasing your awareness and taking more mindful control over how you move and feel.
