PRESENT & FEARLESS
6 WEEK ONLINE GROUP COHORT BEGINS APRIL 14th!
Transform your Relationship to Nerves, Overcome Performance Anxiety, & Befriend Your Inner Artist.
Are you a performer looking to:
Overcome Audition Nerves
Reduce Performance Anxiety
Quiet your Inner Critic
Connect to your breath under pressure
Build Lasting Confidence
Befriend your Inner Artist
The answer lies in your Nervous System—the communication vessel between your mental thoughts & emotions and your body’s feelings, sensations.
This Group Cohort is for you.
Hi, I’m Kevin and I know the struggle firsthand because I spent a decade as an outwardly successful Broadway performer (ANASTASIA TOOTSIE, ALLEGIANCE, ANYTHING GOES) who was inwardly trapped in a near-constant state of worry, overthinking and threat detection.
I used over-preparation, hard work, and constantly staying on top of all theatre news as a coping mechanism to compensate for my fear of uncertainty, need to be liked, and insecurity about my voice.
And that’s what led me on a journey to find solutions.
I’ve combined science backed concepts & techniques from my training in: Breath, Sleep & Stress Science, Alexander Technique, Polyvagal Theory & Performance Coaching to create this program.
WHAT YOU GET
A 2 Hour Performance Nerves Audition Anxiety Masterclass
Live Virtual Group Sessions (Recordings will also be made available)
A 6 week program of breathing, somatic, nervous system & journaling exercises to help build lasting adaptations
Videos, audio tracks, & accountability trackers
I’ve taken everything I share in my 1:1 programs and distilled it down into an actionable 6 week program at over a 40% discount!
PAYMENT PLANS AVAILABLE
Split into 4 payments during check-out
or
to pay via 6 weekly payments email kevin@habitdisruption.com
FAQ
When will the sessions be?
The chort begins April 14th and runs through May 19th. Weekly sessions will be on Mondays, either between 3-4pm or 8-9pm depending on group availability. Have a time preference? Let me know!
What if I miss a session?
No problem! All sessions will be recorded and sent out to everyone for review. Additionally, all exercises covered in the session will be sent out via email with video/audio recordings to guide you through them, so you won’t be behind.
Do you offer payment plans?
Absolutely! Payment can be split into FOUR $150 payments or SIX weekly $100 payments. Need additional financial assistance? Send me an email at kevin@habitdisruption.com and try to figure something out for you.
How is the program structured?
We will start with a 2 hour Audition Nerves & Performance Anxiety Masterclass where I’ll share the research and concepts underlying the whole course.
Then we’ll have 6 weekly one hour group virtual calls where I’d lead you through exercises, check in on your progress and talk through your suggested exercises for the week ahead. Don’t worry if you miss a session—recordings will be available.
You’ll get a clear roadmap to guide you through an at-home program as well as a spreadsheet to track all your exercises & videos & audio tracks to guide your practices.
CLIENT SUCCESS
Carlos Valdes, CURRENLY STARRING IN HADESTOWN on Broadway
8 seasons as "Cisco Ramon" on theCW's THE FLAS
Star of Hulu's UP HERE
Carlos found a decrease in reactivity & stress & enhanced intentionality in life.
Wellbeing scores improved 34%!
Stress Tolerance MBT increased 69%
Britney Coleman, Recently starred as Bobbie in COMPANY Nat'l Tour
BROADWAY: COMPANY, TOOTSIE, SUNSET BOULEVARD and BEAUTIFUL
Britney found increased groundedness, energy levels and mental focus
Wellbeing scores improved 61%!
Max Exhale Score increased 105%
MORGAN KIRNER,
Dance Captain of Tony Award Winning MERRILY WE ROLL ALONG on BROADWAY
Morgan overcame performance anxiety
Breathing Efficiency improved 220%!
Stress Levels decreased 42%
ON THE FENCE?
Not sure if it’s for you?
Want to meet me first?
Have Questions?
Schedule a free 30 min strategy session today!
“Kevin is a truly wonderful healer, teacher, and practitioner. Our sessions completely reshaped my thinking about how I move through the world, both physically and mentally. His exercises helped not only with the injury I had come to address - they gave me the tools, awareness, and appreciation to give my body the ongoing support it needs. Eye-opening and empowering. Highly recommend!.”
Adam Gwon
Composer ORDINARY DAYS, SCOTLAND, PA
“I can't recommend Kevin and Habit Disruption highly enough. After just four sessions, I found a whole new awareness of my body, my breath, and my physical habits. Kevin is extremely knowledgeable, but also kind and patient. As a professional actor, my body is a crucial tool in my career, but this work would truly benefit EVERYONE. I can't wait to continue training with Kevin and discovering more.”
Etai Benson
BROADWAY: THE BAND’S VISIT, COMPANY, WICKED
