AGING WITH AGENCY
1:1 Coaching Program for humans who want to sustain independence, slow decline & enhance quality of life over time
As we age, we can gain wisdom, accomplishment and often more free-time, but it can also come with mental & physical decline that can make movement difficult, breathing labored and reduce self-sufficiency.
Falls among adults 65 and older cause over 38,000 deaths & 3 million emergency visits per year
One in every seven adults above middle age lives with a respiratory issue.
55 million people worldwide living with dementia in 2020, with researchers predicting this number will almost double every 20 years.
And while decline is a normal part of the human experience that needn’t be feared, the speed and limitations caused by this decline can be slowed & improved through learning & practicing simple embodiment, mindfulness & breathing skills.
That’s what this coaching program does—improves your health, agency & quality of life.
This isn’t new age woo-woo.
It’s individually designed, research supported protocols to help ease the common pain-points of aging.
HELP WITH:
Posture, Coordination & Balance
Blood Pressure Management
Cognitive Decline & Dementia
Lung Capacity
Sleep & Stress
Cardiovascular Health
HOW IT WORKS:
Start with a discovery call & assessment
8 Weekly in-person or virtual coaching sessions
Weekly individualized practices to build adaptations
Accountability, support & metrics
This program is 100% customized to your needs and utilizes methods from The Alexander Technique, Breathwork & Breath Training, Stress, Sleep & Lifestyle Modification Research
AS FEATURED IN
SUPPORTING RESEARCH
CLIENT TESTIMONIALS
RON, Entrepreneur How Alexander Technique helped him prevent injuries during an accident and build resilience
Jill, Finance Executive How breathwork helped improve her blood pressure