PERFORMERS & ARTISTS
Every note you sing, word you speak and emotion you feel is influenced by the state & resilience of your nervous system.
That’s why nerves and worry have the power to undercut decades of singing, dancing & acting training when the pressure is on.
That’s why anxiety & tension can strip you of the ability to experience & express a full range of emotions
That’s why poor sleep & unmanaged stress can drain you of energy, focus and make you more prone to injuries.
That’s why I’ve taken science backed concepts & techniques from my training in: Breath, Sleep & Stress Science, Alexander Technique, Polyvagal Theory & Performance Coaching and combined them with my decade of Broadway experience (ANASTASIA, TOOTSIE, ALLEGIANCE, ANYTHING GOES) to help performers improve their health, their craft, their artistry & their longevity.
Nervous system training shouldn’t be an add-on, it should be PRIMARY to all other performer training because you ARE your INSTRUMENT.
GET HELP WITH
NERVES & FEAR
Overcome Audition Nerves
Reduce Performance Anxiety
Build Confidence
Befriending your Inner Artist
PROFESSIONAL RESILIENCE
Prevent Burnout
Manage Energy Levels
Improve Sleep
Build Healthy Habits to Optimize Cortisol Levels, Stress Management and Mental Health
IMPROVING YOUR CRAFT
Gain Greater Access to Emotions & Feelings
Free & Optimize your Breathing
Build a Dynamic, Flexible Nervous System
Discover Comfort and Groundedness in your Body
WAYS TO LEARN
CLIENT SUCCESS
Carlos Valdes, 8 seasons as "Cisco Ramon" on the CW's THE FLASH, star of Hulu's UP HERE
Carlos found a decrease in reactivity & stress & enhanced intentionality in life.
Wellbeing scores improved 34%!
Stress Tolerance MBT increased 69%
Britney Coleman, Bobbie in COMPANY Nat'l Tour, BROADWAY: COMPANY, TOOTSIE, SUNSET BOULEVARD and BEAUTIFUL
Britney found increased groundedness, energy levels and mental focus
Wellbeing scores improved 61%!
Max Exhale Score increased 105%
MORGAN KIRNER, Dance Captain of Tony Award Winning MERRILY WE ROLL ALONG on BROADWAY
Morgan overcame performance anxiety
Breathing Efficiency improved 220%!
Stress Levels decreased 42%
“Kevin is a truly wonderful healer, teacher, and practitioner. Our sessions completely reshaped my thinking about how I move through the world, both physically and mentally. His exercises helped not only with the injury I had come to address - they gave me the tools, awareness, and appreciation to give my body the ongoing support it needs. Eye-opening and empowering. Highly recommend!.”
Adam Gwon
Composer ORDINARY DAYS, SCOTLAND, PA
“I can't recommend Kevin and Habit Disruption highly enough. After just four sessions, I found a whole new awareness of my body, my breath, and my physical habits. Kevin is extremely knowledgeable, but also kind and patient. As a professional actor, my body is a crucial tool in my career, but this work would truly benefit EVERYONE. I can't wait to continue training with Kevin and discovering more.”
Etai Benson
BROADWAY: THE BAND’S VISIT, COMPANY, WICKED
