WORKSHOPS & WEBINARS

In our fast-paced, digital world, stress is inevitable.

And in the office it can manifests as impatience, reactivity, poor communication, avoidance, anxiety, poor posture and procrastination.

The good news?

Improving your relationship to stress with can radically transform all aspects of your life.

Most people try to avoid stress (which is impossible & leads to fragility) or recover from stress (which is a temporary bandaid). But stress does not have to be the enemy.

Whether you’re struggling with burnout, communication, anxiety, tension & poor posture, you need are short-term tools to relieve stress in the moment and long-term strategies to build resilience to stress for a lifetime.

That’s what I offer.

Research supported breathing, mindset & embodied habit building techniques to make a more capable, knowledgable & resilient workforce.

Information does NOT = results.

Employees need actionable tools AND realistic strategies for implementation.

76% percent of workers reported at least one symptom of a mental health condition in the past year, up from 59% in 2019.

This has led to 50% of full-time U.S. workers reporting that they left a previous role in part due to mental health reasons. 

CLIENTS & EVENTS

SERVICES:

WORKSHOPS & WEBINARS

HALF & FULL-DAY TRAINING OR TEAM BUILDING

TOPICS:

+BREAKS BEFORE BURNOUT

+THE SKILL OF STRESS: RELIEF & RESILIENCE (4 part)

  • STRESS 101: The Breath-Stress Connection

  • RELIEF: Nervous System Regulation & Restorative Skills

  • MINDSET MATTERS: Moving from threat to challenge

  • RESILIENCE: Strategies for staying calm under pressure

+BREATHE BETTER, STRESS LESS

+DYNAMIC POSTURE—why sitting up straight isn’t the answer

Client Testimonials

“I just wanted to thank you again for your participation in our July member webinar. It's been our most attended webinar this year, and the average interest rating was 94% which is fantastic! I also wanted to share a few comments the audience members shared in the chat box: "Thank you! This was lovely!" "Super helpful! Just sent you a follow on Instagram. Thank you so much!” "Loved this, really helpful!" Thanks again!”

— Member Services Client

“We brought Kevin in to work with our members and it was one of our most popular webinars. His work was timely and valuable as we all struggle with increased sitting and screen time. He shared a ton of actionable tips and ideas and personally, my back felt better after working with him. Anyone interested in helping their team thrive during WFH, or in the office should definitely work with Kevin.”

— Rob LaHayne, CEO TouchCare Health

BOOK YOUR FREE CONSULTATION CALL.

Choose from existing workshops or allow me to create a custom program for your needs.