Did you know that you actually LOVE stress? It’s true…sometimes.

If you have ever:

+Competed at game night

+Watched horror movies

+Ridden a rollercoaster

+Played Mario Cart

+Watched playoff football

+Gone to spin class

+Jumped out of airplane

+Did an escape room

...then you stressed yourself out on purpose. For fun

And to be clear, these things did create a stress response in your body--your pulse raced, your breath quickened and adrenaline pumped through your veins--and yet you probably didn’t assume any of those things would make you sick or give you long-term health problems.

Why is that? Isn’t stress supposed to be the silent killer?