Don’t tell me to CALM DOWN!
Nobody likes being told to calm down when they are fired up, but do you do this to your own nervous system when anxiety hits?
4 Signs your Stress Levels are Worth Addressing
We all experience stress—it’s part of being human.
And it isn’t a bad thing! Stress can heighten our senses, make us stronger, healthier, and save us from danger.
So when is the stress you’re experiencing starting to negatively impact your health and wellbeing?