Build an INTENTIONAL, RESILIENT life.

Clients & Events

Are you:

  • Overwhelmed by anxiety, to-do’s or a busy mind

  • Reactive with your partner or kids

  • Trapped in threat mode

  • Burned out

  • Lacking motivation

  • Unable to fully allow yourself to rest

  • Struggling to stick to workouts or diets

  • Experiencing a tight neck, shoulders, jaw or breathing?

How you handle stress is central to all of these challenges.

And if you’re alive in 2024, you know that avoiding stress is impossible.

The only answer is improving HOW you respond to stress, mentally, physically and at a nervous system level.

And it all begins with your breath, because it will never lie to you.

My clients come from a wide range of lived experiences, from Finance Executives & CEOs to CrossFit coaches, TV stars & new parents because the stress, breathing and awareness skills I teach are universal.

So if you are seeking groundedness, calm, confidence and meaning, let’s work together to cultivate life-long stress relief & resilience.

Testimonials

Tats, Entrepreneur

Overcame Panic Attacks on Airplanes

Carlos, TV Actor

Embodiment Improved Mental Performance

Sumaiya, Surgeon

Improved Relationships at Work

Jill, Finance Lawyer

From Burnout to Resilience

Britney, Broadway Actor

Reduced Stress & Boosted Mental Focus

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