DITCH AXIETY

ESCAPE BURNOUT

Reconnect to your purpose

Clients & Events

Are you:

  • Overwhelmed by anxiety, to-do’s or a busy mind

  • Reactive with your partner or kids

  • Trapped in threat mode

  • Burned out

  • Lacking motivation

  • Unable to fully allow yourself to rest

  • Struggling to stick to workouts or diets

  • Experiencing a tight neck, shoulders, jaw or breathing?

How you handle stress is central to all of these challenges.

And if you’re alive in 2024, you know that avoiding stress is impossible.

The only answer is improving HOW you respond to stress, mentally, physically and at a nervous system level.

And it all begins with your breath, because it will never lie to you.

My clients come from a wide range of lived experiences, from Finance Executives & CEOs to CrossFit coaches, TV stars & new parents because the stress, breathing and awareness skills I teach are universal.

So if you are seeking groundedness, calm, confidence and meaning, let’s work together to cultivate life-long stress relief & resilience.

Testimonials

Tats, Entrepreneur

Overcame Panic Attacks on Airplanes

Carlos, TV Actor

Embodiment Improved Mental Performance

Sumaiya, Surgeon

Improved Relationships at Work

Jill, Finance Lawyer

From Burnout to Resilience

Britney, Broadway Actor

Reduced Stress & Boosted Mental Focus

  • “I’ve been working with Kevin for some time now. From the start, he created a safe environment and built a program around the needs I communicated to him. I quickly felt I had the right exercises, knowledge and mindset to help me create new breathing habits. Kevin is very practical and encouraging in the process. It takes work and consistency. But as my awareness continues to grow, I can see change happening.”

    Lisa S. —Graduate Student

  • "Working with Kevin over the past year has been nothing short of life-changing. A dramatic statement, yes, but I started working with Kevin during a time of overwhelming personal stress and his knowledge and guidance - through breathwork techniques, body work, and compassionate conversation- empowered both my physical and mental health. He’s an attentive and thoughtful communicator who takes every aspect of his client’s needs into consideration; our sessions are always tailored to my specific challenges and goals. Highly, wholeheartedly recommend :)"

    Laura I. —Photographer

  • “The techniques I learned in our sessions have been really helpful to me as I pivoted to a new job this semester that involves much more desk work than my previous career. I feel much more prepared to utilize strong posture and breath throughout the day, and it truly helps! Kevin is a master teacher and also a continual student and he brings those attributes to each session. In each session I felt supported, challenged, and seen, which I sincerely appreciate. Definitely recommend!”

    Kristina S. — Customer Success Manager

  • “Kevin was incredible. He brings a tender spirit and dedicated soul to the work and you literally feel as though his voice and presence is in the room with you. Every member of our team expressed gratitude and awe at this beautiful gift. This work is important and Kevin is definitely going to end up being one of the top leaders and teachers---so get on his roster of clients before he becomes too booked!”

    Vince V. —Head of School

  • “Kevin has such an incredible eye for noticing tension and helping you learn how to remove it in order to be the most efficient with your body. I truly didn't realize how much tension I have been carrying with me for years and I look forward to continue studying with Kevin. I have already noticed such a difference within myself, in both my everyday life and as a dancer/actor/singer.”

    Mellissa M.—Broadway Performer

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