New York City Breathwork & Alexander Technique Events
Intro to The Alexander Technique--Mindfulness in Motion
Never heard of AT? No problem! This workshop will introduce the basics and teach you a powerful framework for taking more mindful control over how you move, feel and respond to the world around you. As a result, this technique can help you improve your posture, find greater ease of movement and relieve tension.
Used by movie stars, Broadway dancers & world-class musicians to improve coordination, avoid injuries and enhance their presence, this hands-on, embodied mindfulness practice is great for:
+Chronic lower back pain, tight shoulders, or general stiffness.
+Sitting, typing and staring at screens
+Pregnancy, breastfeeding, & postpartum recovery
+Cell phone use & text-neck
This workshop will be an exploratory, educational session and will finish with a restorative lie down. Spots are limited to ensure everyone will receive individual, hands-on attention.
Sign up HERE: www.bodiesandplants.com/classschedule
Avocado Green Mattress: Breathwork & Alignment for Sleep Event
Trouble falling asleep? Wake up tired? Morning aches and pains?
This calming Breathwork & Alignment Workshop will help you fall asleep faster, stay asleep longer, and finally wake up feeling rested.
Join Kevin Munhall from Habit Disruption, as he shares best practices for preparing your body, breath and nervous system for sleep. He will also lead you through a calming, restorative breathwork and restoration session to help you down-regulate after your hectic day and prepare for rest.
Plus you can check out all of the amazing ways Avocado can help support your sleep goals and deliver you the rest you deserve.